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- The Importance of Understanding Basal Metabolic Rate in the Fitness IndustryIntroduction Ok, so let's look over here basal metabolic rate analyzer. When it comes to achieving fitness goals, understanding your basal metabolic rate (BMR) is crucial. BMR is the number of calories your body needs to perform basic functions at rest, such as breathing and circulating blood. This fundamental aspect of metabolism plays a significant role in weight management and overall...Please log in to like, share and comment!
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