Menopause symptoms can vary a lot from person to person, and not everyone experiences the transition in the same way. For most people, symptoms begin during perimenopause, the stage before menopause when hormone levels, especially estrogen and progesterone, start to fluctuate. These hormonal shifts can affect the body and mind in different ways, sometimes gradually and sometimes more noticeably.

Some of the most common menopause symptoms include hot flashes and night sweats, which can cause sudden feelings of heat, sweating, and discomfort. Many people also notice changes in their menstrual cycle, such as irregular periods, heavier or lighter bleeding, or skipped cycles altogether. Sleep problems are another frequent issue, often linked to night sweats, anxiety, or changes in hormone levels.