The Connection Between Sleep Problems and Mental Health: Understanding Emotional Distress, Anxiety, and Daily Functioning
Sleep plays an important role in emotional regulation, concentration, memory, and overall well-being. When people consistently experience disrupted sleep, they may find it harder to manage everyday responsibilities, respond to stress, and maintain healthy relationships.
Mental health and sleep also influence each other. Anxiety, emotional distress, and difficult life experiences can interfere...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Portuguese (Brazil)
Greek