What Is Shatkarma? A Complete Guide to Yogic Cleansing

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2025-11-16 16:25:07 - Translate

What is shatkarma? Shatkarma, also known as Shatkriya, is a fundamental part of traditional Hatha Yoga that focuses on cleansing and purifying the body to prepare it for higher yogic practices. The word “shat” means six and “karma” means actions, referring to six powerful purification techniques designed to remove toxins, clear energy blockages, and create harmony within...

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