Naukasana, also known as Boat Pose, is a powerful core-strengthening yoga posture, but understanding naukasana contraindications is essential before practicing. This pose should be avoided by individuals suffering from lower back pain, hernia, high blood pressure, heart conditions, or recent abdominal surgery. Pregnant women should also refrain from practicing Naukasana, as it puts pressure on the abdominal region. People with neck injuries should perform modifications or skip the pose to prevent strain. Practicing mindfully, warming up properly, and consulting a yoga professional helps ensure safety while avoiding complications. visit here https://shorturl.at/ldOq4