Going Vegan Without Losing Strength Advice From a Vegan Nutritionist in Delhi
Three weeks after switching to a vegan diet, a gym regular tells his trainer that his lifts feel heavier and his legs feel tired by evening. His family blames the diet. He starts wondering if they were right.
This story plays out often, and the diet is rarely the real culprit. The usual cause is that someone removed milk, paneer and eggs but never replaced what those foods were quietly...
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